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Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Reduced risk of chronic disease: Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes. Improved heart health: The potassium in fruit can reduce the risk of heart disease and stroke. Lower risk of neural tube defects: Folate (folic acid) helps the body form red blood cells.
Here are the 20 healthiest fruits on earth.
The USDA recommends eating five to nine servings of fruits and vegetables per day. Experts say 10 servings a day may seem like a lot, especially for people who don't like the taste, texture, and smell of fruits and vegetables, but there are ways to work them into your routine
Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water and have significant chewing resistance. For this reason, most fruits (like apples) take a while to eat and digest, meaning that the fructose hits the liver slowly
The common element of the business definitions is that the quality of a product or service refers to the perception of the degree to which the product or service meets the customer's expectations. Quality has no specific meaning unless related to a specific function and/or object.
Instead of simply offering a customer's money back or giving them a chance to try before they buy, you create an offer that's advantageous to both the customer and your business.
We outdid our competitors by offering a better product at a lower price than theirs.
Therefore providers ought to be able to agree to contracts for these services at a lower price.